Our Group Fitness Classes in Cranberry Township combine structured strength training with conditioning and expert coaching. Whether you’re experienced or just getting started, every session is designed to help you train with purpose and progress with confidence.
Build your Strength, Endurance, and Confidence
Our Group Fitness Classes in Cranberry Township are built around strength-first programming and smart conditioning—not random workouts. We follow structured training cycles that rotate through lifts like the squat, deadlift, snatch, and clean & jerk, paired with conditioning that truly supports your progress. If you’ve done CrossFit before, the format will feel familiar—but our focus on coaching, quality, and small class sizes makes it different in the best way. Whether you’re getting back into training or chasing new strength goals, our classes are designed to meet you where you are and move you forward. Want to know more about who’s writing your workouts?
Meet our coaches and see what sets them apart.
01
Strength-Cycle Focus
We train in focused blocks, with planned progressions and testing weeks so you can track real improvement over time.
02
Olympic Lifting Included
Snatches, clean & jerks, and squat variations are taught and practiced weekly—so you’ll actually learn them, not just survive them.
03
Beginner-Friendly Options
New to this style of training? Thursday classes are intentionally less complex—ideal for trying things out without feeling overwhelmed.
Book Your No-Sweat Intro Today!
Ready to see what it’s like to train with us? Schedule a free No-Sweat Intro—come in, check out the space, and chat with a coach about your goals. No pressure, no workout—just a conversation about how we can help you.
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